musings - thoughts or comments on something one has been thinking about carefully and for a long time
This is how a week of yoga looked like for me when living in Munich. You can use this schedule as a guide and pick a session or two per week (or as many as you like), depending on what calls you the most at the time. I used to go to three main studios: Jivamukti Yoga Munich, Yogaloft and Hairu, all quite centrally located and more or less close to my beloved Isar.
The intention of these lines is primarily selfish, aiming to revise for myself and digest all that has happened in 2024 and maybe to give some insight and inspiration on life lessons learnt. Also, to give a glimpse into the realistic behind-the-scenes of the otherwise seemingly adventurous and smooth life led on Instagram. It is a story of how I learnt (and still learn) to live in the present.
“It is all about balance”. A saying that most of us have come across, but which is difficult to grasp or put into action when not questioned. The concept of yin & yang is a fantastic illustration for the principle of balance or equilibrium in life that may lead to health or disease.
Why Mediterraneans or people from the global South seem to have less stress and more quality of life.
