As Sharon Gannon, one of the founders of Jivamukti Yoga says "You cannot do yoga, Yoga is who you are, your natural state, all you can do are practices that reveal your resistance to existing in that natural state." Yoga is not merely a physical exercise, even less a gym class. You don’t need to be flexible or wear expensive leggings. Yoga is not a competition (or can you meditate faster than the person next to you?).
Yoga is about calming the mind and activating your parasympathetic nervous system, which leads to deep relaxation. It is about acting with purpose and consciously connecting your breathing and actions to the goal of Yoga, Self-realisation (finding your true Self).
Practice with me from the comfort of your home. The only thing you'll need is a device from which you can stream the virtual class (e.g. smartphone, laptop, tablet). Video is optional. I recommend using a yoga mat and comfortable clothes; but even if you have none at hand, don’t let that stop you from participating. All levels of practitioners are welcome!
To buy a class or a 10-pack class pass, just send me an email. Following the setup of your account, the bookings of the classes can then be done over the website.
@Hairu - for when I am teaching in-person in Munich, Germany. Updates on my whereabouts and schedule can be found on my instagram account (@saltyja.de).
